Brain enhancing techniques

Brain’s unbelievable ability to redesign itself holds true when it comes to learning and memory. You can attach the natural power of neuroplasticity to increase your cognitive abilities, enhance your ability to learn new information, and improve your memory.

Laughter is good medicine

For Healthy mind, try yourself to make you laugh. By paying attention to children and emulate them or spend time with fun, playful people. It’s the best remedy ever known.

When you exercise your body, you exercise the brain

Physical exercise increases oxygen to your brain and reduces the risk for disorders that lead to memory loss, such as diabetes and cardiovascular disease. Hence, enhance your ability to process and recall information.

Take some time for Friends and Family

Being involved in social activity helps your brain to reduce stress level, and helps you to consolidate on work with more zeal and enthusiasm.

Sleeping Improves your Memory

Lack of sleep causes dizziness in brain. Causing your Problem solving capabilities, Creativity to be compromised.

Meditation

Scientific study shows that meditation helps to improve many problematic conditions like depression, anxiety, chronic pain, diabetes, and high blood pressure. It helps to improve concentrate, consolidate, and focus in healthy manner.

Eating habits (Diet)

Omega-3s (OMG-3) fatty acids improve your brain health. Example Fish, soya beans, pumpkin seeds, walnuts etc.

Fresh Fruits and vegetables contain antioxidants helps to damage your brain cells.

Alcohol kills brain cell. Limit your alcohol for improving your memory.

Saturated fats in excess cause Dementia. Limit your saturated fat mostly animal products like red meat, whole milk, cheese etc.